Last Updated on January 14, 2023 by Hassan Abbas
What we include in the routine morning diet sets the energy for the entire day. A well-balanced breakfast provides the strength to perform the daily tasks actively. Having a bowl of healthy breakfast cereal is one of the easy ways to fuel up your body.
It is among the fastest breakfast options you can go for when in a rush. This superfood is super energizing and full of essential nutrients. To make your morning much more comfortable, we are listing down the healthiest options. Keep reading the article to learn more.
Best Healthy Breakfast Cereals You Should Know
Coconut Flakes-Quinoa-Goji Mix
This healthy breakfast cereal is tasty, nutritious, and low in sugar. It provides a great amount of protein, vitamin A, fiber, minerals(potassium and iron), and healthy fats. Thus, the best option for those who prefer gluten-free, lactose-free, and vegan products.
This superfood is a complete pack of nutritious ingredients-roasted coconut flakes, dried goji berries, and quinoa puffs. Let’s describe the benefits of each cereal mix:
Coconut Flakes: This delicious ingredient is rich in many minerals. For instance, iron supports red blood cell production and zinc strengthens the immune system. In addition, it consists of healthy fats which lower cholesterol and high blood levels.
Quinoa: It is a plant-based ingredient, famous for its amazing benefits. This whole grain consists of all the essential amino acids, folate, antioxidants, calcium, vitamins B, magnesium, etc. Having Quinoa in your daily breakfast routine can reduce the risk of hypertension, heart diseases, diabetes, and obesity.
Goji Berries: Packed with antioxidants, anti-inflammatory enzymes, and vitamin C. Hence, these organic berries help in improving eye health and the immune system. They are also beneficial for weight loss and better sleep.
Purple Corn-Quinoa Cereal
If you’re looking for a healthy breakfast cereal that is dairy-free, gluten-free, and rich in fibers and whole grains, purple corn-quinoa cereal is a go-for-option. This superfood is entirely made up of four wholesome ingredients– purple corn, raw cacao nibs, quinoa, and yacon.
Purple Corn: It’s highly rich in anthocyanin which boost blood circulation, maintain high blood pressure, protect the heart, and improve cholesterol levels and blood sugar spikes. Additionally, among various corns, it has a great number of antioxidants which reduces the free radicals and protects the body cells from any damage.
Raw Cacao Nibs: It is a variety of beans with great nutritional value, such as minerals, vitamins, and healthy flavonoids. Raw Cacao nibs uplift the mood, make the body energetic, and protect the heart. They also give a delicious chocolatey flavor to the cereal mix.
Quinoa: This whole grain is the richest source of protein, vitamins B, calcium, anti-oxidants, folates, and magnesium. Consuming it daily can prevent the risks of diabetes, hypertension, etc.
Yacon Root: This prebiotic ingredient boosts digestive and colon health by increasing the growth of “good bacteria” in the intestine. Its addition brings a natural and gentle sweet taste to the breakfast cereal.
Muesli Porridge Cereal (7-Superfood Mix)
This healthy breakfast cereal is made using wholesome, gluten-free, and plant-based organic ingredients. Being full of essential nutrients, it provides many health benefits.
Quinoa: It contains high protein and high fiber which makes it superior to all other grains. Hence, best to add to your fitness regime as it quickens the recovery of damaged cells.
Chia Seeds: Loaded with Omega 3 fatty acids, dietary fibers, and antioxidants. These organic seeds consist of more calcium content in comparison with milk. Also, 20% of protein and all nine amino acids are found in them.
Raw Cacao Nibs: Good sources of flavonoids, magnesium, vitamins, polyphenols, sulfur, healthy fats, and minerals. Flavonoid benefits the cardiovascular system and fights off free radicals. Anandamide found in raw cacao reduces anxiety and enhances the food.
Yacon Root: The pre-biotics present in Yacon Root promotes a healthy digestive system, and strengthens the immune system.
Mulberries: Organic Mulberries are the greatest source of iron, vitamin C, fiber, calcium, and protein. This superfood also includes anti-aging antioxidants- resveratrol and anthocyanins. Both the compounds prevent the risk of heart disorder by fighting against atherosclerosis and reducing cholesterol levels.
Goji Berries: Antioxidant-rich goji berries contain Vitamin C, zeaxanthin, lycopene, beta-carotenoids, vitamin B complex, etc. Being packed with all the nine essential amino acids, it is a wholesome protein. The polysaccharides found in them have anti-mutagenic, antimicrobial, and anti-inflammatory effects.
Instant Quinoa Flakes
It is an easy-to-make cereal that is totally vegan and gluten-free, making it easy to digest. Unlike other cereal flakes, there is no need for cooking or soaking. This superfood is very light and has a nut-like flavor.
Quinoa has a good amount of iron, phosphorus, magnesium, vitamin E, calcium, Vitamin A, and varieties of Vitamin B. Having a bowl of quinoa flakes maintains the heart and digestive health. It is also a great aid for weight loss and strong immunity. You can enjoy it with organic coconut sugar, low in glycemic index and fructose content. Thus, it helps in maintaining the cholesterol and blood sugar level.
With all the appetizing and nutritious value, you can enjoy a bowl of healthy breakfast cereal at home. Whether you add to your smoothies or any fit-on recipes, it will surely support your fitness goals. You can purchase them from any superfood store as per your choices.
So, start your morning with the yummy breakfast cereals, and enjoy their various advantages. You will surely see a huge difference in your health.
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