The brain is the most amazing part of the body. It is the main culprit behind different emotions and thoughts that disturb you throughout the day. The brain also manages different functions of different parts of the body like coordination between the arms and the brain while chopping vegetables. Also, it is one organ that stores the most precious information when it comes to childhood memories.
A lot of times, it is noticed that these functions of the brain are taken for granted. A lot of people ignore the health of the brain until they get diagnosed with a brain disease. Losing your memory and struggling with brain health at 60 or 70 is considered normal, however, it is not.
The best neurosurgeon in Multan says that a lot of changes must be made during childhood as these can impact the health of the brain in adulthood. Let’s have a look at what can be done to keep the brain fit.
1- Meditate Often
Well, you must be thinking that meditation is one cliche way of fixing everything. 5 to 10 minutes of meditation can not only calm your brain but also can help greatly in sleeping. It also reduces depression, anxiety, confusion, and fatigue in the body.
Meditation also helps people that are suffering from insomnia to help them sleep in a relaxing way. This also helps a lot with inflammation in the brain. A lot of people say that meditation not only helps in sleeping better but also helps in focusing better.
Some people also say that sleeping is better to keep them away from their anxiety.
2- Exercise Well
It is best to walk for almost 30 minutes every day. Now, you can move the body in any shape and form and that includes dancing, swimming, and even just a little exercise.
This also helps in making cognitive health better. It is very well known to everyone that exercise helps in keeping the blood flow in the brain normal. Some studies have shown that exercise also helps in increasing the size of the hippocampus. Now, this is the part of the brain responsible for keeping the memory strong and shrinks with age.
So, it is best to add exercise to your daily routine as it can not only help with physical health but also can manage mental peace at the same time.
3- Consume Good Food
A diet that is full of Omega-3 fatty acids, full of nutrients, and low in saturated fat is one that can help a lot in keeping the brain fit working. Nutrients found in leafy greens and whole grains can help the brain in keeping it healthy throughout life.
Now, a lot of people try and go for the Mediterranean diet which includes the use of fish, nuts, olive oil, vegetables, fruits, and avocados. This diet also talks about limiting the use of red meat. One other diet that can help a lot is the MIND diet which is a mix of the DASH Diet and the Mediterranean diet.
4- Quality Sleep
A key to keeping the brain working fine is b taking the right amount of sleep. Now, you need to sleep for almost 7 to 9 hours. Sleep is the most important thing that you can gift your brain to heal. This also helps a lot in restoring mental health.
Now, new studies claim that during the time of sleep the brain clears out toxins known as beta-amyloids that can cause dementia and Alzheimer’s. So, to protect the brain and to keep t fit, it is important to sleep properly and on time so that your brain can function better.
5- Try Out New Things
Learning new skills in your life is very important. Now this includes cooking new cuisines of food, learning new card games, and even trying to learn a new instrument.
This way you can make your brain fit take part in the activities that it usually doesn’t take part in. It not only stimulus the activity of the brain but also keeps it working actively. So it is always a great idea to participate in activities that keep the brain fit busy.
Instead of just sitting and playing games on your phone, you must get up and try out new things and new games that can keep your mind working. The best approach is to indulge in real-life activities that keep you moving.
Your brain is one of the most important organs of your body. It not only makes you think but also keeps you connected with other parts of the body. Try and make it work as much as you can as it can be very beneficial for the working of your whole body. Eat good, exercise, and take care of the brain if you expect it to stay ft.